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Lower back pain and sciatica - a self help site and resource for sufferers of low back pain and pinched sciatic nerve pain.

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Pain relief and exercising

• Pain Relief positions
  
• Stretching and Exercises
  

Tens Machines

• TENs machines
  
• TENs machines pad placement

Coping with back pain

• Things to try
  
• Living each day
  

Back Pain Resources

• Books
  
• Web Links
  

About me and what worked for me

• My Story
  
• My Cure
  

Other

• Forum
  
• Disclaimer
  
• This week's picture of tranquillity
  
• Web Links